Three months and one week later, I returned to the scene of the crime. I taught the same yoga class that was the first class I ever taught, with, thankfully, and more positive experience. The growth in three months has been grand and excites me to see what the next thirty years of teaching yoga will bring. My first class was timid. As if I were afraid to fill the sixty minutes with an experience that was authentically me. I wish I could say I’ve been a perfect yoga teacher since then but there is no such thing. It has been an evolution. At thirty, teaching this dog new tricks is a tough go but an exhilarating one. I’ve missed challenging myself to learn and grow. My yoga support system is almost too good to be true. My first class, I struggled to come up with enough for the class to do. Last night, I almost did not leave enough time for a proper cool down. My how time and determination can change things.
My pregnancy, until a month ago, has been blissfully uneventful. There are so very many tests but, tests have always been a friend of mine. Much like my many years in the educational system, I passed each test with flying colors…until I didn’t. I could have guessed this about myself, but have never had to really face it until now – I suck at failing. Low Vitamin D levels, fine. Iron deficiency, I can work with that. Low lying placenta, there’s still time and nothing I can do about that. Failed my one-hour glucose test, that’s okay, I barely failed, I’m sure the three-hour will clear me. Failed my three-hour glucose test, which meant I had gestational diabetes. Insert record scratch here.
Tone It Up is doing something as a group? A 7 Day Slimdown, you say? Well, heck, anyone can do anything for seven whole days. In theory, perhaps. I find that I get wildly excited for each new challenge. I take notes on the “hints and tricks”. I make thorough grocery lists for produce that will inevitably suffer in my crisper drawer. I create workout schedules that will soon be too daunting to attempt. But I try. This week, I am trying. I think I can do it, too. But no pressure. Continue reading “A Slimdown and a poem: Happy Leap Day.”
I’m a lemming. I’m that girl. I’m one of those people. I’m making some New Year’s Resolutions involving diet and fitness. So sue me.
Last year’s resolution was stellar. To drink for stouts and porters. It went well. Was more enjoyable than challenging. While I’m a more well-rounded beer drinker, I’m not sure it made me a better person.
I’m not really going to get into it. There’s so many more interesting things than diets and exercise programs. Besides. I just want to post something. I’m pretty sure it’s been 1,000 years since I posted on my darling blog. My sweet little piece of the internet. Continue reading “New Year's Resolutions: Of Course.”
In about ten days I will be running a half-marathon. The Nashville, Rock n Roll, St. Jude’s Half-Marathon. To say I’m “running” it may be a bit of an exaggeration. My training has been lax, perhaps even non-existent. Our honeymoon was fulls of yummy eats and delightful bubbly. Only problem is, we didn’t exactly stop when we got of the plane, back home in Nashville.
The hangover, the morning after I posted my weight for the whole wide web to see…isn’t that bad. I was all, “look at it!” and you guys were all like, “I see it!” and even some of you went the extra mile and reached out with kind words, advice, and to let me know we’re rowing the same boat. Ya’ll make posting in this blog too easy.
I know what I don’t want to be, tired, greasy, or uncomfortable in my own skin. It’s important to know what I don’t want or like to be. More importantly though, is to decide what I do want to be and how I want to feel.
I need to write some goals, some rewards, and then make a plan. Plans are very important for me because I love big pictures and big goals. I do not excel at breaking things down. Then, all of a sudden, I get close to the deadline and I didn’t even know where or how to start.
Keeping “to-do” lists is a passion of mine. I was able to transfer (mostly) to e-books but my list of stuff to accomplish stays on paper. There’s just nothing technologically (yet) that gives me the same satisfaction of crossing something off my do list or, even better, highlighting it in a bold, neon color to signify it’s completeness. However, I’ve been learning to slowly improve how I write down my tasks.
Old Task Framing:
New printer ink
New Task Framing:
Get printer ink number
Order ink on Amazon
Install new printer ink
See the difference?
Back on Track
I’m likely to set goals like “Lose 10 pounds” “Run a half marathon in under two hours” “Eat meat no more than once a day” but those are pretty vague. They’re not “SMART” – I talking about smart goals here for your reference. So, I need to figure out what I want, what my specific goals are, and then start taking steps FORWARD towards them.
I capitalized “forward” because even after a wonderfully clean day yesterday, full of tea, and smoothies, and apples, I swung through Taco Bell this morning for breakfast, because why not? Face palm. I have nothing to say for myself. Yes I do. Having not yet tried it, I was curious. And they have something similar to the crunchwrap, which is what I always used to get. My review? Not bad. I used some mild sauce and really enjoyed it. Nothing like fake eggs wrapped in a fully processed tortilla for breakfast. Full disclosure, I added four cinnabon poppers to the order. They were disgusting. That being said, I would like to tell you that I just threw them out, but I didn’t. Instead, I just took a bite out of each one, squeezed out as much frosting as I could, and ate them. Much more edible once adjusted. As sarcastically as possible, let me say, I’m a monster.
Back on Track, Again
How Do I Want To Feel, Health-wise
Lets stick to health/fitness. “How Do I Want to Feel” becomes an entirely different question as a whole. Very philosophical. Very complex.
I hope to feel energetic, happy, disciplined but not rigid, glowy, and flexible – both in mind and body.
I would enjoy being up early in the mornings, because that’s when I’m at my best.
Running a half marathon in under two hours really is a goal of mine.
My favorite pair of jean shorts fit last June for the first time since senior year of college, I’d like to be able to wear those year round.
Meatless Mondays is an alliteration I would like to really get behind. Along with the idea of trying to eat meat no more than once a day.
There’s so much I would like to be and do. It’s hard to know where to start. That being said, I know if I try to do everything at once, even all in small steps, it won’t be sustainable. Prioritizing will be important.
These will always been a work in progress but there are a few easy things to start with, some big, some small.
Aim for 120 lbs. feel completely content to fall short but why not aim big (or little)? Reward: Tattoo – I know exactly what it will be. I’ve wanted it for longer than I can remember and there’s been no new ink on this canvas in eight years. I can’t believe it’s been eight years. Digression 3: The spots I’ve considered eligible for tattoos are incredibly limited. I never wanted to get something in a place that could limit what kind of wedding dress I get. It is certainly an archaic thought and I have no problem with brides with tattoos, but for me personally, it’s been a great general rule and has ensured that when I pass people on my walk down the aisle, they aren’t then looking upon a 12 in. diameter Sublime sun.* Back on Track: I don’t really have a timeline for being at 120, it’s about a 17 lb. weight loss at the moment and that sounds like a lot so I’m going to break it up into chunks. Let’s start with getting to 130 (~7 lb.) by Halloween and 125 by Thanksgiving. Of course, most importantly is being healthy, gradual, and feeling good.
Run a Half Marathon in under two hours on November 1. There’s one locally that looks perfect and will give me something to work towards. I came in at 2:06 last time, I just know I can do it! (Workout plan to come.)
No more fast food. None. If it has a drive-thru window, I’m not getting food from it.
Wake up with the sun. This ranges from 5:30 a.m. to just a minute shy of 7 a.m. This goal makes me really excited.
I think that’s good for now.
What are a few of your goals? How do you want to feel?